WINTER COURSES

MINDFULNESS TOOLS FOR TEENS

Can help teens dealing with physiological issues like depression, anxiety, and concussion symptoms.

WHEN:  February 13th, 20th, and 27th from 6:00 PM - 7:30 PM

COST:  $75.00 total for all three sessions

WHERE:  Kingston Mindfulness Centre (at the KOPI Medical Building) located at 800 John Marks Avenue.

Support Group
BEGINNERS MEDITATION COURSE

We will explore the ABC’s of starting a daily 10 -15 minute meditation practice, including the risks, benefits and myths.  

WHEN:  January 9th, 16th, and 23rd from 1:30 PM - 3:00 PM

COST:  $75.00 total for all three sessions

WHERE:  Kingston Mindfulness Centre (at the KOPI Medical Building) located at 800 John Marks Avenue.

Meditation Class
MBSR REFRESHER COURSE

A refresher course for those already familiar with practicing mindfulness or who have taken the eight week MBSR course before.

WHEN:  January 9th, 16th, and 23rd from 6:00 PM - 7:30 PM

COST:  $75.00 total for all three sessions

WHERE:  Kingston Mindfulness Centre (at the KOPI Medical Building) located at 800 John Marks Avenue.

Yoga Class
Proud partner of the KOPI Wellness Centre