Can help teens dealing with physiological issues like depression, anxiety, and concussion symptoms.

WHEN:  February 13th, 20th, and 27th from 6:00 PM - 7:30 PM

COST:  $75.00 total for all three sessions

WHERE:  Kingston Mindfulness Centre (at the KOPI Medical Building) located at 800 John Marks Avenue.

We will explore the ABC’s of starting a daily 10 -15 minute meditation practice, including the risks, benefits and myths.  

WHEN:  January 9th, 16th, and 23rd from 1:30 PM - 3:00 PM

COST:  $75.00 total for all three sessions

WHERE:  Kingston Mindfulness Centre (at the KOPI Medical Building) located at 800 John Marks Avenue.

A refresher course for those already familiar with practicing mindfulness or who have taken the eight week MBSR course before.

WHEN:  January 9th, 16th, and 23rd from 6:00 PM - 7:30 PM

COST:  $75.00 total for all three sessions

WHERE:  Kingston Mindfulness Centre (at the KOPI Medical Building) located at 800 John Marks Avenue.

Proud partner of the KOPI Wellness Centre

Kingston Mindfulness Centre

800 John Marks Avenue

Kingston, ON  K7K 7G2

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