KINGSTON MINDFULNESS CENTRE

Can help teens dealing with physiological issues like depression, anxiety, and concussion symptoms.

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WHEN:  February 13th, 20th, and 27th from 6:00 PM - 7:30 PM

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COST:  $75.00 total for all three sessions

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WHERE:  Kingston Mindfulness Centre (at the KOPI Medical Building) located at 800 John Marks Avenue.

We will explore the ABC’s of starting a daily 10 -15 minute meditation practice, including the risks, benefits and myths.  

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WHEN:  January 9th, 16th, and 23rd from 1:30 PM - 3:00 PM

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COST:  $75.00 total for all three sessions

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WHERE:  Kingston Mindfulness Centre (at the KOPI Medical Building) located at 800 John Marks Avenue.

A refresher course for those already familiar with practicing mindfulness or who have taken the eight week MBSR course before.

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WHEN:  January 9th, 16th, and 23rd from 6:00 PM - 7:30 PM

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COST:  $75.00 total for all three sessions

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WHERE:  Kingston Mindfulness Centre (at the KOPI Medical Building) located at 800 John Marks Avenue.