MIND FULL OR MINDFUL?
The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what's going on around you. You can learn how to transform your mind from negative to positive, from disturbed to peaceful, and from unhappy to happy.
A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find balance in your life.