STEPPING INTO ONE'S SELF
Stress Reduction Course
Based on the teachings of Dr. Richard Davidson, our curriculum focuses on the 4 Pillars of Wellness. The program is designed to teach program participants how to integrate and apply mindfulness into their daily lives and face the challenges that can arise from medical and physiological conditions and everyday life stresses.
The primary aim of this course is to develop new ways of learning and being that can be beneficial to all aspects of life and reach far beyond the completion of this program.
2023/24 Winter Program Schedule
Through intensive training in mindfulness practices, you will learn to mobilize your deep inner resources to facilitate learning, growth, and healing. To fully benefit from this program, you must be willing to make a strong commitment to attend your regularly scheduled class.
Full Day Retreat
This guided retreat will take place in week seven. The intensive nature of this session is intended to assist you in firmly and effectively establishing the use of MBSR skills across multiple situations in your life, while simultaneously preparing you to utilize these methods far beyond the conclusion of the program. Having established a daily mindfulness practice during the previous six weeks, you will be better prepared to benefit from this retreat. Don't forget to bring a lunch.