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Stress Reduction Course

Based on the world-renowned teachings of Jon Kabat-Zinn, our curriculum focuses on systematic and intensive training in mindfulness and mindful hatha yoga. The program is designed to teach program participants how to integrate and apply mindfulness into their daily lives and face the challenges that can arise from medical and physiological conditions and everyday life stresses.

The primary aim of this course is to develop new ways of learning and being that can be beneficial to all aspects of life, and reach far beyond the completion of this program.

2023 Fall Program Schedule

Through intensive training in mindfulness practices, you will learn to mobilize your deep inner resources to facilitate learning, growth, and healing. To fully benefit from this program, you must be willing to make a strong commitment to attend your regularly scheduled class.

Full Day Retreat

This guided retreat will take place between weeks six and seven. The intensive nature of this session is intended to assist you in firmly and effectively establishing the use of MBSR skills across multiple situations in your life, while simultaneously preparing you to utilize these methods far beyond the conclusion of the program. Having established a daily mindfulness practice during the previous six weeks, you will be better prepared to benefit from this retreat. Don't forget to bring a lunch.​


All classes, as well as the half-day retreat, are held on-site in the Mindfulness room on the second floor at KOPI, or virtually over Zoom. 

KOPI is located at 800 John Marks Avenue.

Proud partner of the KOPI Wellness Centre
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